01
Exercise and strengthening
Exercise prescription, strengthening programmes, core stability work and flexibility stretches.
Treatments tailored to you
Personal care. A plan for your needs.
We offer a range of treatments, tailored to each patient. After an assessment, we’ll talk with you about an action plan and the options that may suit your needs.
Your physiotherapist will discuss appropriate options with you.
Assessment and action planOptions chosen for each individual
Our treatment options
Support movement, strength and recovery.
Our range includes strengthening exercises, flexibility stretches, postural correction, mobilisation, acupuncture and deep soft tissue sports massage.
02
Sports rehabilitation
Rehabilitation support for sports injuries and return to activity.
03
Sports massage
Deep soft tissue sports massage and soft tissue mobilisation.
04
Mobilisation
Spinal mobilisations and other mobilisation techniques.
05
Posture, work and ergonomics
Postural correction, advice on work, ergonomics and postural exercises.
06
Additional options
Acupuncture, Bowen therapy, ultrasound, gait analysis, orthotic prescription and post-operative care and rehabilitation.
A personal action plan
Let’s find the right options for you.
Tell us what’s been troubling you. We’ll assess your needs and talk through an action plan and the options available.
Contact us ↗Questions to ask us
- What will my assessment involve?
- Which treatment options may be suitable?
- How long are appointments and what do they cost?
- Can I book a one-off assessment?